Everybody reaches to a point that you have to take responsibility in what you are doing to yourself… and no, I am not talking about sex, drugs, or whatever people are into nowadays. I am talking about people getting out of shape just because they cannot stop putting stuff in their mouths.
Yes, there is a more common name for that, it is called Obesity – it is the time when you were overweight by more than 10 pounds and said “forget it, I’ll just let nature decide”, and ate the world away until they are more than 100 lbs. overweight. Talk about pride, eh? Some claim that Obesity is a disease. Yeah, isn’t it great that the people suffering from this disease happen to really eat a lot to a point that they can’t get out of their bed and/or suffer from numerous heart ailments due to bad cholesterol and such? Let us get real, food is awesome! Different kinds of food offers great source of nutrients, vitamins, cholesterol, cancerous agents, preservatives, etc… Anyway, without proper diet, these will stay inside your body and turn into fat. Fat keeps building up until you stretch your skin and boom! You are Jabba The Hutt’s great descendant.
Call it tough love, but staying inside the house moping and defending obesity while you, yourself are suffering from this so-called “disease” not admitting to yourself that you should work on a diet plan soon. Yes, exercise takes…no – requires time and effort from you. If you can’t find a way to include exercise in your oh-so-busy life, then consider taking diet pills for starters.
Instead of indulging to dairy products everyday, try different alternatives like Soy to lose some of the excess fat along the process. In reality, you can eat anything you want… provided that you are willing to shake them off (that is exercise for the regular audience). Discipline is the key, all you have to do is practice proper exercise, and some slimming products and diet pills along the way, you can get back into indulging fatty products while maintaining a healthy figure!
For those who are still in denial, face it, your pants last year does not fit anymore and you need to either buy a new batch of clothing, or you can work out and take diet pills to make sure that you are on your way to staying fit for the new decade!